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period and premenstrual guide

How to thrive during the most challenging phases of your cycle.

The PDF every menstruator needs to live in harmony with their body’s inherent cyclical nature.

The average womb-holder has around 450 periods in a lifetime.

— spend it pleasurably

Period and Premenstrual Guide
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Period and Premenstrual Guide
$9.99

This guide is for you if…

  • You live with PMDD, PME or PMS

  • You struggle emotionally during your premenstrual phase or your bleed

  • You are you ready for a period upgrade

  • You feel like your period is something you have to just “deal with”

  • You intuitively feel there must be more to periods than hating them

  • You crave a more intimate relationship with your menstrual cycle and uterus

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This guide is a 22-paged, downloadable PDF that I recommend printing. It contains 10 pages of educational content and tips plus note-taking pages and printable period, cycle and mood trackers.

I always knew there was more to periods

Many years ago I began my period empowerment journey. I started playing with my menstrual blood, painting with it, pouring it over my body, dancing with it, gazing at it. I started to see its beauty, and its POWER.

I started to learn more and more about the benefits of rest and recharging, about the true nature of my cyclical body.

I started to tear back the layers of patriarchal conditioning that had been forced upon me from childhood into adulthood. I started to understand we are all being played. As a cyclical being we aren't designed to hustle and grind 9-5, 5 days a week. In between the fast-paced activity there must be quiet and rest. For, how can any human sustain a life without those two things? 

So, my beauties, I am sharing with you how I did it. How I started to distance myself from the hustle-grind narrative. I have summarised the most vital period self-care practices in an easy-to-read guide for you to get your bloody little hands on!

MANTRA

I am deserving of rest.

Rest is productive.

My period empowers me.

I can—and will—smash the patriarchy by laying on a beach naked.