Nutrition Coaching and Consults
Holistic PMDD and Menstrual Cycle Dietitian Gem Campbell
Experience the difference a holistic approach can make.
I’m Not Your Average Dietitian.
Studying a degree in sexology on top of my nutrition undergrad has enriched my holistic approach, allowing me to delve deeper with clients, problem solving more complex issues.
Understanding the nuances of human sexuality and our cyclical nature has empowered me to provide comprehensive support to clients, addressing not only dietary needs but also other factors that impact overall well-being like our relationships, belief systems, sexual health and menstrual cycles.
Nutrition is just one piece of the puzzle, I look at the entire picture to get to the root of the problem.
Please note: All of my services are online, which means you can access me no matter where you are in the world!
My practice is proud to be LGBTQIA+ and neurodivergent owned and trauma-informed.
Your Sessions Will Be:
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Welcome to the nutrition party designed just for your unique brain. Say goodbye to the boring stuff and get ready for a plan that's all about YOU.
I'll whip up customised dietary advice and meal plans that fit your busy lifestyle and dietary quirks – yup, even your “guilty” pleasures! Whether you're hustling through work, wrangling kids, or just living your best life, I've got tricks to make healthy eating feel like a party.
And guess what? Your favourite foods are totally invited! No need to ditch the “naughties” you love. Let's find sneaky ways to work them into your plan, because life's too short for mediocre meals. Let's make healthy eating playful and irresistible 😁
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As a Health at Every Size (HAES) Dietitian, I'm here to flip the script on health. Say "bye-bye" to fatphobia – we're kicking it to the curb! Instead of sweating over weight loss, let's focus on leveling up your feel-good game.
I'm all about that sweet, sweet BALANCE and ENJOYMENT. No more labelling foods as "good" or "bad" – it's time to get down with every bite!
Let's talk portions, smart choices, and building healthy habits that don't involve those boring diets aiming for a "perfect" body type. Because let's be real, your body is already stunning just the way it is! 🌟
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I’m not your average dietitian – we’ll deep dive into mindset hacks and reprogram healthier belief systems into your brain AS WELL AS nutrition stuff.
From unraveling your unique thought patterns to understanding how you tackle challenges, I’m on a mission to optimise every aspect of your health and every area of your life.
We'll explore all sorts of lifestyle factors, from sleep habits to stress levels, to uncover what's really holding you back and propel you toward your peak potential. 🚀
When it comes to menstrual cycles, hormones and mental health, let's not forget the power of what's on your plate!
Your diet is like the ultimate hormone harmoniser, keeping those hormones, including your sex and reproductive hormones, happy and balanced 🥑✨
My Areas of Specialty
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Ready to kick PMDD's butt and feel in control again? It's time to take charge of your health and happiness with holistic nutrition coaching!
I lived with PMDD for 2.5 years, it was absolute hell and I thought there was no way out. BUT thanks to therapy, nutrition and somatic healing modalities (which I teach), I was able to recover and now I no longer have PMDD!
Often we hear it's really tough to overcome PMDD, and while it is challenging and requires commitment, it is possible - as long as you have a great team of health professionals by your side.
Picture this: saying goodbye to wild mood swings, fatigue, and all those pesky premenstrual symptoms.
With my empowering coaching, tailored just for cyclical bodies, you'll reclaim your energy, balance, and zest for life!
By working with me you'll:
Learn how to regulate your nervous system and process big emotions during tougher stages in your cycle through somatic healing modalities and other practices.
Reduce the severity of your symptoms
Use nutrition and your diet to bring your body, mind and spirit back into balance.
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Just ditched hormonal birth control and want to learn how to work with your cycle instead of against it?
Or perhaps you just want to learn the art of cyclical living i.e. living in harmony with your fluctuating hormones?
Holistic Nutrition Coaching with me will support you to:
Live harmoniously with the natural ebbs and flows of the four phases of your menstrual cycle.
Develop deeper menstrual cycle awareness and literacy so you can have a more easeful, tranquil and organised life.
Learn how to regulate your nervous system and process big emotions during tougher stages in your cycle through somatic healing modalities and other practices.
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Did you know that your diet and lifestyle directly affect your libido (sex drive)?
Through working with me you’ll:
Learn how to have the sex and dating life you desire through forming healthier lifestyle habits.
Learn how your menstrual cycle affects your libido.
Learn ways to maintain a healthy libido.
With my low-libido clients I use a combination of sex and nutrition coaching.
Aussie Babes Please Read:
I’m a Medicare provider, which means you can get some sweet rebates from our sessions. You'll need to chat to your GP to see if you’re eligible for an Enhanced Primary Care Plan (EPC). GP Clinics usually offer free appointments to set up an EPC.
These plans are only eligible to folks with chronic health issues and disabilities such as PMDD.
Chronic = anything thats lasted > 3 months. If you’re unsure if you’d be eligible, chat to your GP.
After joining forces with me as your dietitian, you’ll leave the Zoom room charged up, oozing confidence and beaming with radiance. Plus you’ll be equipped with new skills and knowledge to keep you at your healthiest.
What you'll score:
✅ Your very own personalised meal plan and recipe ideas (extra add-ons will pop up when you book).
✅ Handy tools, tips, and advice to work alongside your unique brain and tackle your symptoms like a pro.
✅ A comprehensive health and nutrition assessment – no stone left unturned!
✅ Need a hype human? Choose the 3-Month Nutrition Coaching Container and receive message support between sessions - keep scrolling to learn more.
Book a session and let's kick those health issues to the curb, one tasty bite at a time! 🥑
Nutrition Services
3-month Nutrition Coaching Container
✅ For in-depth management of a specific health issue such as managing PMDD and for more complex health issues.
✅ 6x fortnightly 60min sessions + message support in between sessions for extra coaching, support and accountability.*
✅ Focus on a specific health issue/s in depth such as managing PMDD.
✅ Appointments are Telehealth via Zoom. In person sessions will hopefully be available in future.
✅ BONUS: Meal plan included at no extra cost.
Price: $1800 (payment plans are available upon request - email gem@iamawildgem.com or book a discovery call to arrange.)
*If you’re seeing me for more than one health issue, we may need longer than 6 sessions. We will check in at the end of the package, if you require further support you can either purchase another package or single follow-up nutrition consults as needed.
Nutrition Consults
✅ For nutrition advice and support.
✅ All consults are currently Telehealth via Zoom, so you can connect with me from anywhere in the world! In person sessions will hopefully be available in future.
✅ You may need several follow-ups depending on the complexity of your issue/s.
✅ After a personalised meal plan as well? There’s an option to add one when you book.
Initial consult (1hr): $150
Follow-up (30min): $90
Meal Plan Only Consult
✅ I design a meal plan that suits your unique lifestyle and meets your nutrition requirements.
✅ Perfect for folks who are busy, neurodivergent, time poor (parents and uni students I’m looking at you).
✅ A Meal Plan is included in the Nutrition Coaching Package for free.
Price: $250*
Length of consult: 1.5 hrs
*please note I will put your meal plan together and finalise it after the consult, hence the price. The price includes research and the development of your meal plan outside of your consultation.
Not Sure Which Option is Best for You?
I've got your back with free advice and recommendations tailored just for you and your situation. Let's find your perfect fit together👇🏼
Ready to Go Ahead and Book?
FAQs
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Absolutely not! It’s completely up to you. I won’t be offended if you decide I’m not the right dietitian for you.
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I find the gut-brain axis fascinating. That is, the connection between our second brain - the gut - and our brain. A lot of the time doctors first line of treatment is medication, but a lot of the time medication is "band-aiding" and not getting to the root cause of the symptom/s. Seeing a holistic health professional like myself can often help you to uncover the root cause of an issue and support preventative care as opposed to minimal investigation and being put straight on a medication. I am not dissing medication AT ALL, it certainly has its place, all I'm saying is that it shouldn't always be the first line of treatment when further investigation has not occurred.
I am also OBSESSED with the menstrual cycle and helping people to understand just how powerful it is.
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I was a competitive tennis player from when I was a tiny kid until my early twenties, so healthy eating and sports nutrition was a passionate interest of mine from a young age. I was always carb-loading for my next tennis tournament, netball game or run. I wanted to specialise in sports nutrition when I was in uni, but then became immersed in the world of sexual, menstrual cycle and mental health and never looked back!
I also love to cook. My Grandma was a fabulous cook and inspired me to cook yummy food. I want to support other people to find nutrition fun and exciting!! I love creating new recipes and playing with my food (literally).
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This is a fatphobia-free zone!
I use the non-diet approach, which means my focus is not on my clients losing weight. My focus is on my clients feeling more energised, happy, content and confident in their bodies. I encourage my clients to set non-weight orientated goals such as improving quality of life. We all have different shaped and sized bodies and they are all beautiful.
I do not use BMI as it is very outdated. I may use your body weight to work out how much of each macronutrient you need to be consuming to meet your requirements. But if this is a sensitive area for you, we can take it slow or find other ways to ensure you are meeting your nutrition requirements.