With Gem Campbell

Sexologist, Dietitian, Menstrual Cycle Guide

Nutrition Coaching for pmdd

Nutrition Coaching support for those living with PMS, Premenstrual Dysphoric Disorder (PMDD) and PME (premenstrual exacerbation).

PMDD Symptoms:

These symptoms occur during the premenstrual (luteal) phase of the cycle and may continue into your period.

  • Mood swings

  • Teary and sad

  • Irritability

  • Anger

  • Depressive symptoms

  • Low self-worth

  • Anxiety, panic

  • Decreased interest in usual activities and boredom

  • Brain fog

  • Fatigue

  • Changes in appetite, food cravings, overeating, or binge eating

  • Insomnia or hypersomnia (sleeping too much)

  • Overwhelm

  • Breast tenderness or swelling,

  • Joint or muscle pain

  • Bloating or weight gain

You need to have at least 5 of these symptoms to be diagnosed with PMDD.

I encourage you to take the PMDD Self-Screen.

PME:

PME is the premenstrual exacerbation of symptoms that exist throughout your entire cycle. For example, you may live with chronic migraine or chronic pain and during your premenstrual phase you notice your symptoms become worse.

Disclaimer: I am not a doctor, I cannot diagnose you with a premenstrual disorder, you do not need a formal diagnosis to book coaching with me. My role is to support you in coping with and managing your symptoms. It is possible to recover from these conditions with the right care and dedication to your healing journey.