Nutrition coaching and consults

with Dietitian Gem Campbell

Welcome to Gem Campbell Nutrition and Sexology where Holistic nutrition coaching meets trauma-informed care.

As a practitioner with a Bachelor's degree in Nutrition and Dietetics and specialised training in Sexology, I bring a unique perspective to the table.

Beyond traditional nutrition coaching, my journey into Sexology study has enriched my approach, allowing me to delve deeper into the interconnected realms of sexual and reproductive health and nutrition.

Understanding the nuances of human sexuality has empowered me to provide comprehensive support to clients, addressing not only dietary needs but also factors impacting overall well-being.

Nutrition is just one piece of the puzzle, I look at the entire picture to get to the root of the problem.

Experience the difference a holistic approach can make.

My practice is proud to be LGBTQIA+ inclusive

Your sessions will be…

  • Personalised

    Welcome to the nutrition party designed just for your neurodivergent brain. Say goodbye to the boring stuff and get ready for a plan that's all about YOU.

    I'll whip up customised dietary advice and meal plans that fit your busy lifestyle and dietary quirks – yup, even your “guilty” pleasures! Whether you're hustling through work, wrangling kids, or just living your best life, I've got tricks to make healthy eating feel like a party.

    And guess what? Your favourite foods are totally invited! No need to ditch the “naughties” you love. Let's find sneaky ways to work them into your plan, because life's too short for mediocre meals. Let's make healthy eating playful and irresistible 😁

  • Non-Weight Loss Orientated

    As a Non-Diet Dietitian, I'm here to flip the script on health. Say "bye-bye" to fatphobia – we're kicking it to the curb! Instead of sweating over weight loss, let's focus on leveling up your feel-good game.

    I'm all about that sweet, sweet BALANCE and ENJOYMENT. No more labelling foods as "good" or "bad" – it's time to get down with every bite! Let's talk portions, smart choices, and building healthy habits that don't involve those boring diets aiming for a "perfect" body type. Because let's be real, your body is already stunning just the way it is! 🌟

  • Holistic

    I’m not your average dietitian – we’ll deep dive into mindset hacks and reprogram healthier belief systems into your brain.

    From unraveling your unique thought patterns to understanding how you tackle challenges, I’m on a mission to optimise every aspect of your health and every area of your life.

    We'll explore all sorts of lifestyle factors, from sleep habits to stress levels, to uncover what's really holding you back and propel you toward your peak potential. 🚀

 

My areas of specialty

  • Low Libido

    Did you know that your diet and lifestyle directly affect your libido (sex drive)?

    Through nutrition coaching with me you’ll:

    • Learn how to have the sex and dating life you desire through. forming healthier lifestyle habits.

    • Learn how your menstrual cycle affects your libido.

    • Learn ways to maintain a healthy libido.

  • PMDD, PME and PMS

    Ready to kick PMDD's butt and feel in control again?

    Feeling like PMDD is messing with your groove? It's time to take charge of your health and happiness with my Holistic Nutrition Coaching!

    Picture this: saying goodbye to wild mood swings, fatigue, and all those pesky PMDD symptoms. With my empowering coaching, tailored just for busy professionals like you, you'll reclaim your energy, balance, and zest for life!

    When it comes to hormones and mental health, let's not forget the power of what's on your plate! Your diet is like the ultimate hormone harmoniser, keeping those hormones, including your sex hormones, happy and balanced. 🥑✨

    Through Nutrition Coaching with me you’ll:

    • Learn how to live harmoniously with the natural ebbs and flows of the four phases of your menstrual cycle.

    • Develop deeper menstrual cycle awareness and literacy.

    • Learn how to regulate and sooth your nervous system through somatic healing modalities and other practices

  • Mental health

    As a neurodivergent person myself who lives with Complex PTSD, I understand first hand, the vital role that diet and nutrition intake play in your recovery and symptom management.

    Through nutrition coaching with me you’ll:

    • Learn how to tailor your diet for your own unique brain.

    • Learn how to eat intuitively.

    • Learn how to feed yourself well during period of relapse or exacerbation.

    • Learn about the impact your menstrual cycle has on your mental health and neurodivergent brain.

Nourish That Noggin’

Please Note (for Aussie babes only):

  • I've got this Medicare provider number, which basically means you can snag yourself some sweet rebates for our dietitian consults and coaching sessions through Medicare. Yep, you heard it right! But here's the catch: you'll need to chat to your GP and get yourself an Enhanced Primary Care Plan (EPC). Don't worry, though! GP Clinics usually offer free appointments to set up this plan. These plans are only eligible to folks with chronic health issues and disabilities such as ADHD, Autism, PMDD, PME, Chronic Pain or a mental illness. Chronic = anything thats lasted > 3 months. If you’re unsure if you’d be eligible, chat to your GP.

  • And get this: with your EPC, you can score up to 5 Medicare rebated consults per calendar year! 🎉

After joining forces with me as your nutrition coach, you’ll feel like you’ve just sipped from the fountain of vitality!

You'll leave the Zoom room charged up, oozing confidence, beaming with radiance, and with a mind as clear as a cloudless sky. Say farewell to the haze and hello to the vibrant, clear-headed you!

What you'll score:

✅ Your very own personalised meal plan and recipe ideas (extra add-ons will pop up when you book)

✅ Handy tools, tips, and advice to work alongside  your unique brain and tackle your symptoms like a pro

✅ A comprehensive health and nutrition assessment– no stone left unturned!

✅ Want to level up? Add a Menstrual Cycle Education session to your booking

✅ Need a hype human? Add Voxer Coaching Support or purchase a package - keep scrolling to learn more

So my fabulous fruity human, feeling like it’s your time to shine?

Book a session and let's kick those health issues to the curb, one tasty bite at a time! 🥑

Your Options

Nutrition Consults

Prices:

Initial consult (1hr): $150

Follow up (30min): $90

✅ Dietitian Appointment focusing on any nutrition topic. My specialities include: management of mental illness, premenstrual disorders, neurodivergent brains, pelvic/reproductive conditions (e.g. endo) and sexual issues such as low libido and erectile dysfunction.

✅ 1 hour initial appointment followed by 45 minute follow-ups as needed.

✅ All consults are currently via Zoom so you can connect with me from anywhere in the world! In person sessions will hopefully be available later in 2024 in Newcastle NSW Aus.

✅ After a personalised meal plan as well? Just select the addition option when you book.

✅ Please send me an email gem@iamawildgem.com or give me a call/text on +61 487264999 if you have any questions.

Nutrition Coaching Package:

Price: $1800 for 6x fortnightly 60min sessions + message support between sessions

✅ Fortnightly sessions for 3 months that focus on a specific health issue in depth such as getting your period back, PMDD/PMS, erectile dysfunction, mental health issues, libido, disordered/restrictive eating, gut health issues etc.

✅ Each session will run for 1 hour.

✅ Audio + text message support via Voxer (messaging app) in between sessions during my business hours Tues - Thurs 10am-4pm and Sat 9am-12pm AEDT (you can message me outside of these hours, but I will only respond within my business hours). This Voxer support is only available for the first 6 weeks of the package. You can add extra Voxer support if needed t an extra cost.

✅ You can email me gem@iamawildgem.com or call me +61 487264999 to ask any questions prior to booking.

✅ Currently only available via Zoom. In person sessions will hopefully be available later in 2024 in Newcastle NSW Aus.

✅ BONUS: Meal plan included at no extra cost.

✅Payment plans are available upon request - email or call to discuss.

Meal Plan Only Consult

Price: $250

Length of consult: 1.5 hrs*

*please note I will put your meal plan together and finalise it after the consult, hence the price. The price includes research and the development of your meal plan outside of your consultation.

✅ A single 90min consult where I will design the perfect meal plan to meet your nutrition requirements and suit your unique lifestyle.

✅ Perfect for busy folks, neurodivergent folks, those with chronic stress, folks who are time poor (parents and uni students I’m looking at you), folks living with chronic conditions, folks who don’t have the cash right now to invest in lots of sessions.

✅ A Meal Plan is included in the Nutrition Coaching Package for free.

Feeling a bit lost on which option to pick or what's best for you?

No worries! I've got your back with free advice and recommendations tailored just for you and your situation. Let's find your perfect fit together!

FAQs

 

What are your areas of passion in nutrition?

The gut-brain axis. That is, the connection between our second brain - the gut - and our brain. I am also super passionate about supporting neurodivergent folks, those living with disability and those living with mental illness to achieve greater wellness through nutrition, meal planning and routine. Being a Menstrual Cycle Guide, I also enjoy supporting people in living harmoniously with their natural hormonal rhythms. I also have interest in helping folks get their periods back after coming off of hormonal contraception and with improving libido and erectile dysfunction through nutrition.

If i do the complimentary call do i have to work with you?

Absolutely not! It’s completely up to you. I won’t be offended if you decide I’m not the right nutritionist for you.

Why Did you study nutrition?

I was obsessed with healthy eating and sports from a young age. I was always carb-loading for my next tennis tournament or run. My Grandma was a fabulous cook and inspired me cook yummy food. I want to support other people to find nutrition fun and exciting!! I love creating new recipes and playing with me food (literally). I wanted to specialise in sports nutrition when I was in uni, but then became immersed in the world of sex, menstrual cycle and mental health and never looked back!

what is your stance on diet culture and weight loss?

This is a fatphobia-free zone!

I use the non-diet approach, which means my focus is not on my clients losing weight. My focus is on my clients feeling more energised, happy, content and confident in their bodies. Weight loss should never be the end goal, it should be improved health and quality of life. We all have different shaped and sized bodies and they are all beautiful.

I do not use BMI, as it is very outdated. I will use your body weight to work out how much of each macronutrient you need to be consuming to meet your requirements.