Period and Premenstrual Digital Guide
By Menstrual Cycle Dietitian & Coach, Gem Campbell
The guide everyone menstruator needs to learn how to thrive during the most challenging phases of their cycle.
It’s time to live in harmony with your body’s inherent cyclical nature.
You have around 450 periods in a lifetime— it’s time to spend them pleasurably & use your them to your advantage.
As a cyclical being with a menstrual cycle, we aren't designed to hustle and grind 9-5, 5 days a week.
In between the fast-paced activity there must be quiet time for reflection and rest.
How can any human being sustain a joyful, pleasurable life without rest in between the busyness?
How This Guide Will Support You
Your menstrual cycle has four phases. This guide supports you in managing the menstruation phase (your period) and the premenstrual phase.
This Guide Will Teach You How To:
Rest, recharge and slow down during your bleed and premenstrual phase (when a lot of people experience PMS, PME and PMDD).
Better prepare and organise for these phases so you can fully switch off and recharge.
Cope better with and manage symptoms of PMS, PMDD & PME.
Peel back the layers of patriarchal conditioning and support you to develop awareness of how capitalism can negatively affect your cycle and therefore your health.
I’ve summarised the most vital period preparation and rejuvenation practices in an easy-to-read guide for you to get your bloody little hands on!
What you get in the guide:
This guide is a 22-paged, downloadable PDF that contains:
10 pages of educational content and tips on how to live in sync and harmony with your premenstrual and menstrual phases of your cycle.
Note-taking pages
Printable period, cycle and mood trackers
Repeat these affirmations in the mirror daily:
I am deserving of rest.
Rest is productive.
My period empowers me.
I can—and will—smash the patriarchy by laying on a beach naked and RESTING.