Premenstrual Guided Meditation
By Menstrual Cycle Educator, Dietitian & Labia Acceptance Coach Gem aka The Blood Slut
A guided meditation to support you in somatically processing big emotions that surface during your premenstrual phase.
I especially recommend this track for folks living with PMS, Premenstrual Exacerbation (PME), Premenstrual Dysphoric Disorder (PMDD) and period pain.
This Meditation Will Support You To:
Be present with your body in order to process difficult emotions that arise when you’re premenstrual.
Be present with the somatic sensations in your physical body that arise when you’re triggered.
Cope better with and manage symptoms of PMS, PMDD & PME.
Move out of a trauma response (fight, flight, freeze, fawn) state and into a parasympathetic (calm, rest and digest) dominant nervous system state.
When we tune in and listen to our body, we form a deep sense of safety and trust within our being
The meditation is downloadable, so you will have life-time access.
Disclaimer: This guided mediation is the intellectual property of Gemma Campbell and must not be plagiarised. This meditation is only to be listened to by the person who purchases it.