The Premenstrual Nervous System Reset
Guided somatic meditation for PMS, PMDD & PME
A guided meditation to support you in somatically processing big emotions that surface during your premenstrual phase.
I especially recommend this track for folks living with PMS, Premenstrual Exacerbation (PME), Premenstrual Dysphoric Disorder (PMDD) and period pain.
This Meditation Will Support You To:
✅ Be present with your body in order to process difficult emotions that arise when you’re premenstrual.
✅ Be present with the somatic sensations in your physical body that arise when you’re triggered.
✅ Cope better with and manage symptoms of PMS, PMDD & PME.
✅ Move out of a trauma response (fight, flight, freeze, fawn) state and into a parasympathetic (calm, rest and digest) dominant nervous system state.
When we tune in and listen to our body, we form a deep sense of safety and trust within our being 💗
